The Journal

Explore the blog for insights, inspiration and resources

LATEST ARTICLES ⟶

A minimalist illustration of a branch with leaves and a circular shape representing the moon or sun on a black background.

Latest Articles

Menopause: Ancient Wisdom, Modern Medicine, and the Power of the Body

Chandra Casali-Bell 08/07/2025 Chandra Casali-Bell 08/07/2025

Menopause: Ancient Wisdom, Modern Medicine, and the Power of the Body

Read More

So… what exactly is Somatic Coaching?

Chandra Casali-Bell 19/11/2023 Chandra Casali-Bell 19/11/2023

So… what exactly is Somatic Coaching?

Read More

Why We Feel Disconnected from Our Bodies - and How Somatic Coaching Can Help

Chandra Casali-Bell 23/10/2023 Chandra Casali-Bell 23/10/2023

Why We Feel Disconnected from Our Bodies - and How Somatic Coaching Can Help

Read More

How Perimenopause and Menopause Can Affect Mental Health

Chandra Casali-Bell 13/10/2023 Chandra Casali-Bell 13/10/2023

How Perimenopause and Menopause Can Affect Mental Health

Read More

Somatic Coaching

Reconnect with yourself and step into the next chapter of your life feeling more empowered and aligned