The Journal

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Latest Articles

Rachel Grant 11/11/2025 Rachel Grant 11/11/2025

The Art of Slowing Down: Why Women in Midlife Need Rest More Than Ever

Rachel Grant 29/10/2025 Rachel Grant 29/10/2025

Cultivating Presence: Enhancing Our Lived Experience Through Menopause and Beyond

Rachel Grant 25/10/2025 Rachel Grant 25/10/2025

When the Past Catches Up: Why Unresolved Issues Often Surface During Menopause and How Somatic Practices Can Help

Rachel Grant 23/10/2025 Rachel Grant 23/10/2025

The Power of Self-Care during Menopause: Reclaiming Balance, Boundaries and Inner Wisdom

Rachel Grant 23/10/2025 Rachel Grant 23/10/2025

The Importance of Movement During Menopause: Finding your Balance

Rachel Grant 23/10/2025 Rachel Grant 23/10/2025

How to Eat During Menopause: A Gentle Guide from East and West

Chandra Casali-Bell 08/07/2025 Chandra Casali-Bell 08/07/2025

Menopause: Ancient Wisdom, Modern Medicine, and the Power of the Body

Chandra Casali-Bell 19/11/2023 Chandra Casali-Bell 19/11/2023

So… what exactly is Somatic Coaching?

Chandra Casali-Bell 23/10/2023 Chandra Casali-Bell 23/10/2023

Why We Feel Disconnected from Our Bodies - and How Somatic Coaching Can Help

Chandra Casali-Bell 13/10/2023 Chandra Casali-Bell 13/10/2023

How Perimenopause and Menopause Can Affect Mental Health

Somatic Coaching

Reconnect with yourself and step into the next chapter of your life feeling more empowered and aligned

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The Journal

Latest Articles

The Art of Slowing Down: Why Women in Midlife Need Rest More Than Ever

Cultivating Presence: Enhancing Our Lived Experience Through Menopause and Beyond

When the Past Catches Up: Why Unresolved Issues Often Surface During Menopause and How Somatic Practices Can Help

The Power of Self-Care during Menopause: Reclaiming Balance, Boundaries and Inner Wisdom

The Importance of Movement During Menopause: Finding your Balance

How to Eat During Menopause: A Gentle Guide from East and West

Menopause: Ancient Wisdom, Modern Medicine, and the Power of the Body

So… what exactly is Somatic Coaching?

Why We Feel Disconnected from Our Bodies - and How Somatic Coaching Can Help

How Perimenopause and Menopause Can Affect Mental Health

Somatic Coaching

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