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Somatic Coaching

For women who are ready to reconnect with the inner wisdom of midlife, transform anxiety and awaken authentic self confidence and clarity.

START YOUR JOURNEY WITH A FREE CHEMISTRY CALL

Step into the next chapter of your life feeling more empowered and aligned

Somatic Coaching is a transformative, body-orientated practice that integrates mindfulness and somatic awareness, enabling you to develop a more authentic and compassionate relationship with yourself. This deeper connection to Self cultivates a quiet, grounded confidence and the ability to harness somatic wisdom as a guiding light towards finding greater purpose and meaning in your life. You’ll leave our work together feeling more empowered, aligned – and ready to step into the next chapter of your life with embodied clarity and direction.

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Let’s Connect

COMPLIMENTARY CHEMISTRY CALL

Our journey together begins with a free 30-minute chemistry call – a chance for us to explore whether we’re a good fit. This conversation is all about connection, clarity and alignment. I work with clients who are ready to do the inner work, create space in their lives for growth and commit to integrating new practices that support meaningful transformation.

During this call, I’ll share more about my coaching style and what you can expect from our work together. There will also be time for you to ask any questions you might have. If we both resonate, we’ll move forward by mapping out your personalised coaching journey and stepping into our one-to-one sessions.

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Somatic Coaching

3 OR 6 MONTH PACKAGE

We begin by establishing a coaching container which includes your intention for coaching, mapping out our sessions and agreeing upon practices you can do at home.

During our initial sessions, I will invite you to reconnect with your body in a meaningful, grounded way. Through gentle, body-centred practices, you begin to rebuild a vital connection to your emotions, your inner world and the unconscious patterns that shape your experience.

As we continue to work together, we will build more somatic awareness and begin to work with the parts of you that seem to be getting in the way of you fulfilling your potential. Ultimately, you will discover what you’ve been longing for – and have the courage to bring it to life.

  • "Rachel’s coaching sessions are like a soothing balm for my nervous system. Each session helps me to deepen my connection to a wiser version of myself. I now find myself calm and clear headed in challenging situations."

    — RH

  • "The experience of coaching has not only helped my obvious aspects of living more healthily, but also brought to the fore some of the more subtle barriers to a healthy lifestyle, such as in my attitudes, relationships, and outlook."

    — JH

  • "Rachel is caring, kind, intelligent and empathetic. I now have better connections to positive people, happier relationships with my family, reduced anxiety and increased self-confidence and a calmer approach to life."

    — FW

  • "Rachel has helped me hugely over the six sessions that we had together. Her coaching has reinforced the importance of mindfulness, giving our brains time to be quiet. I feel much less anxious than I was, and far more empowered."

    — CT

  • "Thanks to Rachel’s help and encouragement, I’ve gained enough confidence to start up a running group in my local area - something I’ve been thinking about for a number of years but never had the guts to start!"

    — JG

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WHAT YOU WILL GAIN

What to Expect

Through our work together you will gain deeper self-awareness and authentic confidence – one rooted in self-acceptance and clarity. You’ll begin to meet stress and anxiety with compassion, respond more skilfully to challenges and set loving, clear boundaries with ease.

You’ll gain clarity on what truly matters to you, reconnect with your desires and move forward with purpose as life begins to unfold in new and empowering ways.

Our calls are held via Zoom and are scheduled weekly or bi-weekly to run for three or six months, depending what works best with our schedules. You also have to option to continue working together if you feel that there are still areas which you would like to explore.

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SOMATIC COACHING

How it works

01

Discovery Call

Start with a free Chemistry Call to find out if we fit

02

Choose Package

Choose a coaching package depending on your needs

03

Begin your
Journey

Discover the benefits as you integrate our work into life

Let’s Work Together

Schedule your free chemistry call and start your journey:

FAQS

  • Somatic coaching is a holistic approach to personal development that centers on the deep connection between mind and body. It draws on the body’s innate wisdom — through physical sensations, movement, and posture — to support growth and healing. Unlike traditional coaching, which often emphasizes cognitive processes, somatic coaching integrates the body’s experience as a vital part of the journey.

    The term “somatic” comes from the Greek word “soma,” which means “the body as perceived from within.” Therefore, somatic coaching emphasises the embodied experience, recognising that our physical sensations, emotions, and movements hold valuable insights and information – which can facilitate transformation.

  • Somatic coaching offers a wide range of benefits and is a powerful modality that integrates the wisdom of the body with coaching techniques to foster deep transformation and self-discovery.

    ✓ Mental Wellbeing

    ✓ Emotional Intelligence

    ✓ Decision Making

    ✓ Self-awareness

    ✓ Overcome Limiting Beliefs

    Somatic coaching encourages a regulated nervous system and effective stress management, leading to reduced anxiety and a balanced state of mind. It helps you tap into your intuition, so you can make choices that resonate with your deepest values.

  • Life Coaching is typically goal-oriented. It focuses on identifying what you want, mapping out a plan, holding you accountable, and shifting mindsets or beliefs that might be holding you back. It’s a cognitive process – mostly led by conversation, reflection, and action steps.

    Somatic Coaching, on the other hand, brings the body into the conversation. This work is based on the understanding that meaningful, lasting change doesn’t just happen in the head – it happens in the body too.

    Where life coaching often works from the outside in (goal first, internal shift second), somatic coaching works from the inside-out. Both have value. It just depends on what kind of support you’re looking for, and how deep you’re ready to go.