Somatic Coach, Yoga Teacher and Menopause Guide

ABOUT RACHEL

A woman in a white dress laughing on a sandy beach near the ocean.

I’m so glad you’ve found your way here

I work with women who are navigating anxiety, self-doubt, and the often overwhelming shifts that come in midlife. Together, we gently turn confusion into clarity and help you rediscover confidence, calm and a renewed sense of purpose.

My own journey with anxiety and self-doubt began early on. I grew up in a single-parent home in South London, learning to hide my sensitivity behind a brave face. That survival strategy got me through for a long time – but eventually led to burnout, disconnection and some painful patterns that needed addressing.

Blurred image of a woman with blond hair wearing a white dress, standing against a plain wall.

Black and white graphic with the words "MOST LIKELY TO SUCCEED" in bold, uppercase letters

My story shapes how I hold yours

In my late thirties, I reached a turning point. As my health declined, I realised it was time to listen to my body and change my life. Hiring a coach and making some important diet and lifestyle shifts sparked a profound transformation – leading me to re-train as an Integrative Health Coach and Yoga Teacher.

As time went on I was amazed by how mindfulness and body-centered practices restored my vitality and wholeness as well as supporting my clients to make changes. This inspired me to study mindfulness, somatics and neuroplasticity, which became invaluable tools as I navigated IVF, motherhood, caring for my mum and the struggles of perimenopause.

These experiences, both challenging and transformative, continue to shape how I hold space for others – reminding me that healing and renewal are always possible.

“Rachel helped me to develop the inner resources that I need to navigate challenging conditions. In situations where I previously felt little agency and was reactive, I now find myself able to make decisions that support positive outcomes.”

— RH
"Rachel is caring, kind, intelligent and empathetic. I now have better connections to positive people, happier relationships with my family, reduced anxiety and increased self-confidence and a calmer approach to life."

— FW
"Rachel has helped me hugely over the six sessions that we had together. Her coaching has reinforced the importance of mindfulness, giving our brains time to be quiet. I feel much less anxious than I was, and far more empowered."

— CT
"Thanks to Rachel’s help and encouragement, I’ve gained enough confidence to start up a running group in my local area - something I’ve been thinking about for a number of years but never had the guts to start!"

— JG

A woman sitting outdoors on rocky terrain, wearing a wide-brimmed straw hat and a sleeveless pink dress, smiling at the camera.

A softer way of living and working

In 2023, I relaunched my practice with a somatic focus, weaving together body-based wisdom and emotional healing to help women reconnect with themselves in meaningful, lasting ways.

These days, I live on the Spanish coast with my little family. I find joy in simple things – good food, warm friendships, sea swimming and hammock story times with my daughter.

If you’re ready to reconnect with your body, purpose and wisdom, I’d love to support you.