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CLASSES

Menopause Yoga

Menopause Yoga is a gentle, therapeutic practice designed to support women through perimenopause, menopause and post-menopause to feel more grounded and relaxed.

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Classes are inclusive, nurturing, and tailored just for you

Combining yoga postures, breath-work, mindfulness and relaxation techniques, this practice helps ease common symptoms such as anxiety, hot flashes, fatigue, joint pain and sleep disturbances. It also supports bone health, balance and emotional well-being. Whether you're new to yoga or a seasoned practitioner, you’ll learn tools to manage symptoms and feel more grounded.

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Reconnect with your body in a welcoming, supportive space

WHAT YOU’LL GAIN

✓ Reduced stress and anxiety

✓ Improved sleep

✓ Relief from joint and muscle tension

✓ Increased strength and balance

✓ A greater sense of calm and confidence

Join a class

Join a class or book a private session to discover how menopause yoga can help you move through this life stage with ease, strength and self-compassion. Enquire about online and in-person classes:

Somatic Coaching

Reconnect with yourself and step into the next chapter of your life feeling empowered & aligned