Reconnect to your inner confidence and clarity

Heal the root causes of your anxiety, overwhelm & self-doubt to live a braver, more beautiful midlife

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Release what’s been holding you back and unfold into who you are meant to be

If you have reached midlife and feel that old stories and emotions are holding you back from making a change or achieving your goals, you’re in exactly the right place. Although it often feels stressful and overwhelming, midlife can be an invitation – an opportunity to release what no longer serves you and step into your full potential. Somatic coaching offers a powerful way to reconnect with your inner wisdom, understand what’s been keeping you stuck and move towards a future that feels exciting, authentic and meaningful.

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Welcome, I’m Rachel

Let’s be honest, midlife is messy, complex and often challenging. I get it – I’m right there with you. It’s also a time when you may feel a pull to reassess, reconnect with yourself and finally give attention to things you’ve long put on hold.

I work with women who are ready to turn their transition into a transformation – women who sense there’s more passion and purpose ahead and are willing to explore what’s unfolding from the inside out. 

Working with women internationally, I blend my background in human development, health and nutrition with the transformational power of somatics and neuroplasticity to help you feel more empowered, aligned and ready to step into the life that you’ve been longing for.

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HOW I CAN HELP

Are you ready to move toward a life of confidence and meaning?

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Are you feeling anxious, overwhelmed or uncertain about what’s next?

These are some of the most common challenges in midlife – and you are absolutely not alone. This stage of life can feel complex and overwhelming, but it also holds powerful potential for growth. I will support you through personalised one-to-one coaching that embraces all the unique challenges you’re facing, while gently creating space for meaningful transformation.

Together we will explore the emotional blocks that are holding you back, helping you to reconnect with your inner resources and align with your true purpose. I offer a compassionate space – one where you can do the deep inner work to calm your fears, clarify your vision and become who you are truly meant to be.

  • "Rachel is caring, kind, intelligent and empathetic. I now have better connections to positive people, happier relationships with my family, reduced anxiety and increased self-confidence and a calmer approach to life."

    — FW

  • "Rachel has helped me hugely over the six sessions that we had together. Her coaching has reinforced the importance of mindfulness, giving our brains time to be quiet. I feel much less anxious than I was, and far more empowered."

    — CT

  • "Thanks to Rachel’s help and encouragement, I’ve gained enough confidence to start up a running group in my local area - something I’ve been thinking about for a number of years but never had the guts to start!"

    — JG

  • "The experience of coaching has not only helped my obvious aspects of living more healthily, but also brought to the fore some of the more subtle barriers to a healthy lifestyle, such as in my attitudes, relationships, and outlook."

    — JH

  • "Rachel has helped me to develop the inner resources that I need to navigate challenging conditions at work. In situations where I previously felt little agency and was often very reactive, I now find myself calm and clear headed. "

    — RH

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Explore the Journal

The journal is a space for reflection, insight and gentle reminders to return home to yourself. Here you’ll find somatic practices, embodied wisdom and personal reflections to support your journey.

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